by Theresa Morrison | Oct 13, 2021 | Stress, Wellbeing
Never has nature played such a big part in our wellbeing than over the last 18 months. When there was nothing else to do, nature was still out there waiting to care for us. Just a walk through the fields or a stroll along the beach can awaken the innermost feelings of...
by Theresa Morrison | Apr 19, 2021 | Covid, Stress, Wellbeing
65% of people have felt more stressed since the COVID-19 restrictions started according to a study of 2000 people carried out by the Stress Management Society. In addition 53% felt more anxious than usual and 43% felt more depressed than usual. The top causes of...
by Theresa Morrison | Jul 17, 2017 | Aromatherapy, Massage, Stress, Wellbeing
The vast array of essential oils that can be inhaled or applied topically can provide healing, soothing, and relaxing effects. Many massage therapists use aromatic and essential oils to complement their massage practice. People who experience depression can see...
