by Theresa Morrison | Jul 29, 2023 | Aromatherapy, Massage, Stress, Wellbeing
Long term stress and anxiety have a detrimental effect on the health of an individual. A range of illnesses and conditions have been attributed to stress, including eczema, migraine, digestive complaints, high blood pressure, heart disease, muscular pain and...
by Theresa Morrison | Mar 21, 2023 | Covid, Massage, Pain relief, Stress, Uncategorized, Wellbeing
Scientific studies shows massage boosts the immune system by 30% as it increases cell production. Massage triggers a drop in the stress hormone cortisol and a surge in dopamine and oxytocin, known as the “happy hormones”. But improved mood is not the only thing...
by Theresa Morrison | Oct 13, 2021 | Stress, Wellbeing
Never has nature played such a big part in our wellbeing than over the last 18 months. When there was nothing else to do, nature was still out there waiting to care for us. Just a walk through the fields or a stroll along the beach can awaken the innermost feelings of...
by Theresa Morrison | Apr 19, 2021 | Covid, Stress, Wellbeing
65% of people have felt more stressed since the COVID-19 restrictions started according to a study of 2000 people carried out by the Stress Management Society. In addition 53% felt more anxious than usual and 43% felt more depressed than usual. The top causes of...