by Theresa Morrison | Jul 31, 2023 | Aromatherapy, Gifts, Massage, Pain relief, Reflexology, Stress, Summer, Uncategorized, Wellbeing
There’s not been a lot to get excited about so far this Summer with too many grey, wet, cold days limiting the many health benefits of spending time outdoors. So, here’s something you can feel good about and that’s my Mini Wellbeing Programme, what’s more...
by Theresa Morrison | Apr 19, 2021 | Covid, Stress, Wellbeing
65% of people have felt more stressed since the COVID-19 restrictions started according to a study of 2000 people carried out by the Stress Management Society. In addition 53% felt more anxious than usual and 43% felt more depressed than usual. The top causes of...
by Theresa Morrison | Jun 1, 2020 | Aromatherapy, Skincare
May 2020 Today’s wave of eco-conscious beauty has sparked a surge of interest in Facial Oils and Facial Serums. Using natural ingredients containing botanical plant oils, the small molecular structure makes them much more able to penetrate the skin. This locks in...
by Theresa Morrison | Jul 17, 2017 | Aromatherapy, Massage, Stress, Wellbeing
The vast array of essential oils that can be inhaled or applied topically can provide healing, soothing, and relaxing effects. Many massage therapists use aromatic and essential oils to complement their massage practice. People who experience depression can see...