by Theresa Morrison | Jul 31, 2023 | Aromatherapy, Gifts, Massage, Pain relief, Reflexology, Stress, Summer, Uncategorized, Wellbeing
There’s not been a lot to get excited about so far this Summer with too many grey, wet, cold days limiting the many health benefits of spending time outdoors. So, here’s something you can feel good about and that’s my Mini Wellbeing Programme, what’s more...
by Theresa Morrison | Jul 31, 2023 | Massage, Pain relief, Stress, Wellbeing
Swedish and Deep Tissue massage are both popular types of massage therapy that differ in pressure, technique, intended use, and focus areas. So how do you know what you need? Here’s more information about the key differences between these two massage styles, along...
by Theresa Morrison | Jul 29, 2023 | Aromatherapy, Massage, Stress, Wellbeing
Long term stress and anxiety have a detrimental effect on the health of an individual. A range of illnesses and conditions have been attributed to stress, including eczema, migraine, digestive complaints, high blood pressure, heart disease, muscular pain and...
by Theresa Morrison | May 2, 2023 | Massage, Pain relief, Pregnancy, Stress, Wellbeing
We all know that pregnancy has a challenging impact on your body, but how much do we understand? And how can you stay healthy and happy throughout this exciting time? This article helps to shed light on how pre-natal massage can support you, your baby, and your body....
by Theresa Morrison | Mar 21, 2023 | Covid, Massage, Pain relief, Stress, Uncategorized, Wellbeing
Scientific studies shows massage boosts the immune system by 30% as it increases cell production. Massage triggers a drop in the stress hormone cortisol and a surge in dopamine and oxytocin, known as the “happy hormones”. But improved mood is not the only thing...
by Theresa Morrison | Oct 13, 2021 | Stress, Wellbeing
Never has nature played such a big part in our wellbeing than over the last 18 months. When there was nothing else to do, nature was still out there waiting to care for us. Just a walk through the fields or a stroll along the beach can awaken the innermost feelings of...
