by Theresa Morrison | Jul 31, 2023 | Aromatherapy, Gifts, Massage, Pain relief, Reflexology, Stress, Summer, Uncategorized, Wellbeing
There’s not been a lot to get excited about so far this Summer with too many grey, wet, cold days limiting the many health benefits of spending time outdoors. So, here’s something you can feel good about and that’s my Mini Wellbeing Programme, what’s more...
by Theresa Morrison | Jul 31, 2023 | Massage, Pain relief, Stress, Wellbeing
Swedish and Deep Tissue massage are both popular types of massage therapy that differ in pressure, technique, intended use, and focus areas. So how do you know what you need? Here’s more information about the key differences between these two massage styles, along...
by Theresa Morrison | May 2, 2023 | Massage, Pain relief, Pregnancy, Stress, Wellbeing
We all know that pregnancy has a challenging impact on your body, but how much do we understand? And how can you stay healthy and happy throughout this exciting time? This article helps to shed light on how pre-natal massage can support you, your baby, and your body....
by Theresa Morrison | Mar 21, 2023 | Covid, Massage, Pain relief, Stress, Uncategorized, Wellbeing
Scientific studies shows massage boosts the immune system by 30% as it increases cell production. Massage triggers a drop in the stress hormone cortisol and a surge in dopamine and oxytocin, known as the “happy hormones”. But improved mood is not the only thing...
by Theresa Morrison | Mar 28, 2020 | Massage, Pain relief
A trigger point is a localised area of deep tenderness and increased resistance in skeletal muscle. Pressure on the point will usually produce twitching due to pain and sensitivity in the area, which at times can be quite severe. They are usually found in a taught...
by Theresa Morrison | Oct 26, 2017 | Massage, Pain relief
Picture the scene. You’re waking up on a cold morning, knowing that you have to go and muck out five stables. Each horse needs to be led away from the stable and back, and you have to carry a bucket’s worth of water to and from each stable as the hosepipe is frozen....