Trigger Warning

Trigger Warning

A trigger point is a localised area of deep tenderness and increased resistance in skeletal muscle. Pressure on the point will usually produce twitching due to pain and sensitivity in the area, which at times can be quite severe. They are usually found in a taught...
Johanna’s Ride to Recovery

Johanna’s Ride to Recovery

Picture the scene. You’re waking up on a cold morning, knowing that you have to go and muck out five stables. Each horse needs to be led away from the stable and back, and you have to carry a bucket’s worth of water to and from each stable as the hosepipe is frozen....