by Theresa Morrison | Jun 1, 2020 | Aromatherapy, Skincare
May 2020 Today’s wave of eco-conscious beauty has sparked a surge of interest in Facial Oils and Facial Serums. Using natural ingredients containing botanical plant oils, the small molecular structure makes them much more able to penetrate the skin. This locks in...
by Theresa Morrison | Mar 28, 2020 | Massage, Pain relief
A trigger point is a localised area of deep tenderness and increased resistance in skeletal muscle. Pressure on the point will usually produce twitching due to pain and sensitivity in the area, which at times can be quite severe. They are usually found in a taught...
by Theresa Morrison | Mar 28, 2020 | Massage, Stress, Wellbeing
A brief history of Indian head massage The Indian head massage is an ancient therapeutic practice used in India for 1,000 years, usually by mothers on their daughters. It is part of the practice of medicine called Ayurveda, which aims to promote long life and balance...
by Theresa Morrison | Mar 27, 2020 | Aromatherapy, Resident Expert Article
Botanical name: Pelargonium graveolens A native of South Africa, Geranium came to Europe in the late eighteenth century but the main producing areas are now the Algeria, Egypt and Morocco. The oil is extracted from the leaves and green stems which are harvested...
by Theresa Morrison | Jun 27, 2018 | Tips
– but what about the aches and pains? It’s the time of year people are tidying up their gardens, digging in the dirt, and planting flowers and vegetables. Gardening has a wealth of health benefits including being outdoors in the fresh air and sunshine,...
