by Theresa Morrison | Jul 31, 2023 | Aromatherapy, Gifts, Massage, Pain relief, Reflexology, Stress, Summer, Uncategorized, Wellbeing
There’s not been a lot to get excited about so far this Summer with too many grey, wet, cold days limiting the many health benefits of spending time outdoors. So, here’s something you can feel good about and that’s my Mini Wellbeing Programme, what’s more...
by Theresa Morrison | Jul 31, 2023 | Massage, Pain relief, Stress, Wellbeing
Swedish and Deep Tissue massage are both popular types of massage therapy that differ in pressure, technique, intended use, and focus areas. So how do you know what you need? Here’s more information about the key differences between these two massage styles, along...
by Theresa Morrison | Jul 29, 2023 | Aromatherapy, Massage, Stress, Wellbeing
Long term stress and anxiety have a detrimental effect on the health of an individual. A range of illnesses and conditions have been attributed to stress, including eczema, migraine, digestive complaints, high blood pressure, heart disease, muscular pain and...