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Scientific study shows massage boosts immune system by 30%

Scientific study shows massage boosts immune system by 30%

by Theresa Morrison | Mar 21, 2023 | Covid, Massage, Pain relief, Stress, Uncategorized, Wellbeing

Scientific studies shows massage boosts the immune system by 30% as it increases cell production. Massage triggers a drop in the stress hormone cortisol and a surge in dopamine and oxytocin, known as the “happy hormones”. But improved mood is not the only thing...
The importance of Vitamin D for adults and children

The importance of Vitamin D for adults and children

by Theresa Morrison | Mar 21, 2023 | Wellbeing

Around one in five adults and one in six children in the UK are Vitamin D deficient. Vitamin D is essential for good health, with a lack of it reported as a contributing factor in the severity of Covid symptoms and it was the one supplement that doctors recommended we...

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