Trigger Warning

Trigger Warning

A trigger point is a localised area of deep tenderness and increased resistance in skeletal muscle. Pressure on the point will usually produce twitching due to pain and sensitivity in the area, which at times can be quite severe. They are usually found in a taught...
Indian Head Massage

Indian Head Massage

A brief history of Indian head massage The Indian head massage is an ancient therapeutic practice used in India for 1,000 years, usually by mothers on their daughters. It is part of the practice of medicine called Ayurveda, which aims to promote long life and balance...