by Theresa Morrison | Oct 26, 2017 | Stress
National Stress Awareness Day this year is Wednesday 1st November, and the focus is Speak Up and Speak Out About Stress. There is still a stigma attached to mental health awareness, especially in the workplace, and this needs to end. As I’ve talked about previously:...
by Theresa Morrison | Oct 26, 2017 | Aromatherapy, Skincare
Commercial skin preparations concentrate on adding lubricating oils externally, but the aromatherapy approach is to combine such oils (avocado, almond and jojoba) with essential oils that gently stimulate the sebaceous glands to function more efficiently. Anything...
by Theresa Morrison | Oct 26, 2017 | Massage, Pain relief
Picture the scene. You’re waking up on a cold morning, knowing that you have to go and muck out five stables. Each horse needs to be led away from the stable and back, and you have to carry a bucket’s worth of water to and from each stable as the hosepipe is frozen....
by Theresa Morrison | Oct 26, 2017 | Stress, Wellbeing
As the light begins to fade, and the days grow shorter, our energy levels and patience follow suit – often taking our buoyant mood with it. Ever wondered why you feel down when it’s dark when you’re travelling to and from work? You’re not alone. Seasonal Affective...
by Theresa Morrison | Oct 26, 2017 | Massage, Pain relief
Back Pain Awareness Week took place in October. It’s run by BackCare, the UK’s leading charity for those impacted by back or neck pain. Around 80% of the UK will have back pain at some stage in their lives, but can you honestly say you know much about it? This year,...