A trigger point is a localised area of deep tenderness and increased resistance in skeletal muscle. Pressure on the point will usually produce twitching due to pain and sensitivity in the area, which at times can be quite severe. They are usually found in a taught...

The snowdrops are out and the hellebores and daffodils are pushing their way through the wet soil (was it ever dry?), so although we are approaching the latter part of Winter, we still have February to get through which is often the coldest month of the year. Along...